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What is a Life Coach?

You have probably seen or heard of the latest self-help trend “experts” in America, called Life Coaches. Some are present on reality television, some offer ads on TV or on the radio, and many claim to offer the ability to help you organize and improve your life. Life Coaches report that they are not therapists, psychological experts or even consultants. But what exactly is a life coach? Could you benefit from one?

History
Life coaching reports that it has history in the psychodynamic/therapy movement. The actual history however is hard to find, and pinning a year or a date on when life coaching actually started is difficult. The person most often reported as the one who brought life coaching to the forefront is Thomas Leonard. Working as an accountant in the 1980’s, he felt that he saw a need for clients that was not being met by his accounting services alone, including life planning and organization. Thomas created checklists and assessment tools to assist clients in reaching goals. Interestingly enough, Leonards mother is a psychologist. Others point to Stephan Covey and his book, “The 7 Habits of Highly Effective People”

Credentials and Training
One of the major pitfalls and complaints about life coaching is that there is no licensing required to call yourself a life coach, compared to mandatory regulations for all mental health workers, doctors, teachers etc. No education is required, nor is any specific training or theory system, nor is there any professional ethics or guidelines.. The worst, and probably the scariest part, is that there is no regulatory committee. In easy terms, that means nobody is watching the behavior of these “coaches”, nor is anyone held to a standard if you feel they have treated you unethically. Monetarily, you have little to no recourse to reclaim any money or payments made to these “coaches”.
There are training programs available, but no program has any specific standard to follow, and many consider these programs to merely be money-making schemes, whereby they offer training and take payment and then give the newly trained life coach a document stating they are “certified”. This certification is not regulated by any private or state or even federal board. The truth of the matter is, anyone can rent a buildling or build a website, even if they are a 15 year old high school student, a child predator, an inmate or a 4th grade drop out. While real life experience does offer knowledge and experience that can be useful to others, it cannot compare to a trained professional using evidence based practices.

Services offered
According to alifecoach.com, there are many services offered by life coaches. Some do career coaching in either organizing your resume and assisting in finding a new job, or helping you to enjoy the job you already have. There are financial coaches, executive coaches, relationship coaches, goal coaches, life or personal coaching and a myriad of others. New areas include coaching for mothers and for professionals with mental problems
To find a Life Coach in your area, you do an easy search on the internet for an available coach. Many offer multiple forms of contact, including email, video conferencing and over the phone, as well as in person. Many critics report that one would be better off either talking to a friend, or at least someone in a regulated profession such as a Therapist or Social Worker. The fees are the same if not less to speak to a trained mental health worker, and these professions have a much higher rate of success and evidence based practices. The founder himself had no formal training and offered nothing to his clients but opinions. Many feel that it preys on consumers who are seeking a quick fix; these consumers lose hard earned money and may show short term benefits, but no long term help.
Many people could benefit just as well from reading a self-help books, although supporters say that a life coach is available to you at any time and is less biased than a family member or friend.

Who goes to Life Coaches?
Often the mental health field carries a stigma. Approx 70% of all therapy clients are women, whereas in life coaching the clientele is 60% men. Often those seeking a life coach are professionals, often more affluent. Fees range from $1000 a month to $3000 a month or higher. Some coaches cost $10,000 a month. Some coaches do a weekly 30 minute phone conversation, while others offer 3 sessions spread over 6 months. Email coaching does cost less. In general however, life coach Chicago is least expensive than most other trained mental health providers.

How to Make a Cleaning Service More Affordable?

All of us are busier than ever these days, and some weeks it is hard to find time to get all the cleaning chores done that we would like. Have you had thoughts of hiring a cleaning service, but have thought you wouldn’t be able to fit it into your budget? Think again, you might be able to afford it after all. The best way to save on the cost of having a cleaning service is to be specific about the things you want them to do. Most cleaning services are flexible about what jobs they do at specific locations.

Take some time and think about your cleaning needs. Start by making a list of the jobs that you really hate to do around the house. These will be the jobs that you would really feel are worth paying to have done. And this is the start of the list for what the cleaning service will be asked to do. Add that bathroom that you put off doing all the time on the top of the list for the service to do. But, if you really don’t cook very often and don’t mind keeping the kitchen cleaned up regularly, then keep that for yourself to do.

Fine tune your needs and be specific with your service about what you want done and what you don’t want done. There is no need paying them to cleaning the utility room if that is not important to you. Why have them clean the spare bedroom when it isn’t going to be used anytime soon? If you seldom cook, that may be a good room to pick and choose what you’d like the service do. You might be pleased just to have the sink cleaned and the floor washed! Or maybe clean the microwave inside and out, the coffee maker, and the floor.

This idea may not seem so easy for everyone. Those of you that feel like you hate every part of cleaning will have the worst time with it. But if you can’t afford to have it all done for you, then compromise. You are still going to have to do some of it yourself, but just keep reminding yourself how much you appreciate having some of those really hated jobs done for you. Maybe someday your budget will allow for having the whole house cleaned, but for now, some help is better than none at all. Happy cleaning.

WHAT IS IBS?

Irritable bowel syndrome (IBS) is a motility disorder involving the intestines. Patients may experience variable degrees of abdominal pain, constipation, and/or diarrhea which worsens as a reaction to stress. It is estimated that 10-20% of all American adults experience symptoms of IBS, and patients with IBS account for half of all doctor visits for gastrointestinal complaints. IBS affects three times as many women as men and, after the common cold, is the next most common cause of missed school and work.

WHAT CAUSES IBS?

No one knows why some people develop heightened sensitivity of the GI tract, at least in terms of Western medicine, but researchers are working on the theory that there are direct links between the GI tract and the central nervous system. Such as brain-gut connection would explain why emotional upsets affect the intestines and why intestinal symptoms affect the mood.

HOW CHINESE MEDICINE TREATS IBS

Unfortunately, many people experience side effects from any or all types of Western drugs to treat this condition. The good news is that Chinese medicine has been proven to treat IBS safely and effectively. Unlike some conditions, the Chinese medical literature is virtually unanimous in its description of the Chinese medical mechanisms of this disorder. All Chinese sources say that this condition is worsened by stress, overeating sugars and sweets, obsessive thinking, too much fatigue, and too little physical exercise. Together, these factors lead to what is called in Chinese medicine a liver-spleen disharmony.

If the liver is stagnated and the spleen is vacuous and weak, a number of other complaints can arise. The main ones in IBS patients are the creation of damp turbidity, damp heat, and/or blood stasis. In addition Chinese medicine finds that patients in their 40s or older may also develop kidney weakness due to spleen disease reaching the kidneys. Because there are a number of possible complicated patterns IBS sufferers may present. The first step in being treated with Chinese medicine is to get a personal pattern discrimination from a qualified professional practitioner. While every IBS patient suffers from a liver-spleen disharmony, most also have one or more other patterns complicating this core mechanism.

After doing an individualized pattern discrimination, a Chinese medical practitioner may chose to treat this condition with acupuncture, Chinese herbal medicine, or a combination of both. In addition, they will certainly also adjust the diet and lifestyle. Foods which damage the spleen need to be avoided, and the person usually needs to learn better relaxation skills. If acupuncture is the main method of choice, the patient may be suggested to receive two treatments for several weeks and then one treatment per week for several weeks more. If Chinese herbs are prescribed, these may consist of modern desiccated powdered extracts or bulk herbs brewed and drunk as tea several times per day. Exactly what method of administration and what combination of Chinese therapies is chosen will depend on the training and preferences of each individual practitioner, as well as each patientís needs.

Source: Acupuncture Arlington Heights